Workouts for Moms: our 45-minute group fitness class combines effective workouts, community, and the flexibility busy moms need. Perfect for moms of all ages and experience levels to move at their own pace, build strength, and connect in a supportive, empowering environment at EVLV Fitness in Winston-Salem, NC.
Moms in Motion is a 45-minute group class designed to
provide effective workouts for moms who want to build strength, improve cardio, and feel more energized in everyday life. With a supportive community that shows up and motivates each other.
Kids are always welcome too! EVLV Fitness is a safe and stress-free environment where you can focus on your workout while they play nearby.
Workouts for moms designed to build strength, endurance, and energy that help you tackle daily life, from lifting kids to chasing after them. Each session is tailored to meet the needs of busy moms.
Our coaches provide hands-on guidance and feedback so you can train safely and effectively. And will scale any workout so beginners, postpartum moms, and experienced athletes can train continue progressing.
Kids are always welcome, making it easier for moms to stay consistent and focus on their workouts while prioritizing their health. EVLV Fitness is a gym for moms.
Our experienced coaches design workouts for moms to fit your needs and busy schedule. We offer safe and effective workouts for moms that focus on strength and full body training so you build real muscle and confidence.
You’ll work out in a supportive and motivating community of other moms at a gym for all levels. You can bring your kids too!
At EVLV Fitness we create a safe and stress free environment that’s perfect for moms who want to prioritize their health and fitness while not worrying about their kids.
Book a free intro session and experience the energy, motivation, and expert coaching that makes training at EVLV Fitness in Winston-Salem, NC, so effective.
A functional fitness class that combines strength training, cardio conditioning, and mobility, in a supportive community environment.
Absolutely. This women’s fitness class in Winston-Salem is designed for all levels, including beginners and moms returning to exercise.
Yes. Moms in Motion is a kid-friendly fitness class in Winston-Salem where children can stay nearby while moms work out.
Yes. Movements can be scaled, making it a great option for postpartum fitness in Winston-Salem and moms easing back into training.